The most important thing is to dress warmly and bring a change of clothes. You should also ensure that you take some food (eg a sandwich) and drink. THIS IS ESSENTIAL!

The items we will provide are listed on the equipment page.

We would suggest that you bring at least the following:

1. •warm comfortable clothes
   

2. •old shoes which you don’t mind getting wet
   

3. •a full change of clothes
   

4. •a towel

1. • a hat
   

2. •a waterproof camera
   

3. •suntan lotion
   

4. •sunglasses
   

You might also want to bring

All images copyright Angus Nicol Frakkafield, Gott